2025 Yoga Schedule

PLEASE READ: We ask everyone to sign up at least 3 hour in advance to ensure we will have enough for classes. Plus this helps our Instructors prepare for you, with equipment and props for your class/practice.

In addition you will be notified by text if any changes are happening with the class, like an unexpected cancellation.

Class Offerings

Classes for EVERYONE

Class Descriptions

Workshops and Events

Learn more. Experience more

Workshops & Events Descriptions

About Our Studio

We are an "Ageless" Wellness Studio, we empower perimenopausal and menopausal women to achieve better health and wellness through effective training, nutrition, and mind/body classes.
Cultivate your mind, sculpt your body, and elevate your spirits with our Yoga sessions designed specifically for you. Enjoy a soothing and revitalizing escape from the fast-paced world around you.
Transform and tone your body for a longer, leaner appearance with our simple yet effective Pilates and Barre techniques tailored to your needs.
Strengthen your core and limbs while having fun in our Stability Ball, Resistance Band, and Weights classes, all created with your journey in mind.