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2024 Yoga Schedule
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Hot Pilates with Marie on Mon at 6:45 - 7:30 pm
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Pre/Post Natal Yoga with Ty on Tues at 5:30 - 6:45 pm
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"Not" Hot Pilates with Marie on Thurs at 6:45 - 7:30 pm
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Simmer & Stretch with Molly on Saturdays at 7:30 -8:30 am
We ask everyone to sign up at least 3 hour in advance to ensure we will have enough for classes. Plus this helps our Instructors prepare for you, with equipment and props for your class/practice.
In addition you will be notified by text if any changes are happening with the class, like an unexpected cancellation.
A Life of Balance
Where we help individuals achieve better health and wellness through proper training,
nutrition and mind/body classes.
-
Balance your mind, shape your body, and lift your spirits with Yoga classes.
-
Get a relaxing & rejuvenating experience away from the hectic world.
-
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
-
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.
A Life of Balance
Where we help individuals achieve better health and wellness through proper training, nutrition and mind/body classes.
-
Balance your mind, shape your body, and lift your spirits with Yoga classes.
-
Get a relaxing & rejuvenating experience away from the hectic world.
-
Reshape and tone your entire body to look longer and leaner by using simple-yet-effective techniques with Pilates.
-
Challenge your body by increasing the strength of your core and limbs through our fun Stability Ball & Resistance Band classes.
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Clayton Burnett
Thai Yoga Massge & 200 RYT
Yogi Essentials
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